I am always looking for new ways to supplement and feed the "food guys" in the microbiome (gut), and raw, fermented kraut is the easiest and tastiest way to do so.
Like most Americans, leaky gut and digestive problems are always an issue. Raw kraut is an excellent way to supplement your daily probiotic by adding 1/4 cup to a meal. There are so many tasty selections to add to salads, vegetables, eggs, fish, etc.
So eat your kraut! Its delicious and nutritious!
I have been brewing, bottling, and flavoring kombucha for about two years now. Whether you are opening a bottle of it for the first time or beginning to ferment your very own batch at home, I am excited for you to experience this tasty tonic!
First of all, what is it?
Kombucha (kom-BOO-cha) is simply fermented tea. It has been consumed for thousands of years for its health benefits! The first recorded use of it dates back to around 220 BC in the Chinese Tsin Dynasty, where it was known as the “Tea of Immortality.”
What’s your morning ritual? Health Nut is here to help you make yours actionable and affordable! Let’s share with one another what helps us get going at the start of the day.
Setting that routine is difficult on the outset, but works as a positive feedback loop that not only keeps itself going, but also keeps your daily and long-term goals on target.
It can be challenging, but at Health Nut Nutrition is here to provide the information and products you need to live a more natural, healthy, happy, and productive life.
