According to National Institute of Health data, roughly 6 percent of those in colder U.S. climates suffers from seasonal affective disorder (SAD)—while approximately 14 percent of that same population experiences milder seasonal mood changes (the winter blues).

Telltale symptoms of SAD include plummeting energy, weight gain, depression, and mood swings. Join our essential oil specialist, Alva Pick, as she teaches how to combat these seasonal issues with several of Health Nut Nutrition’s amazing essential oils.

Learn the many health benefits of each as well as their uplifting and emotionally balancing properties. A take home creation will be given to each class participant!

Registration is $15, and due when you sign up at the Health Nut front counter.